Program ideas and formats
Guides on challenge and perk formats, ideas and how to run them.
Healthy eating challenge ideas for work
Eleven simple healthy eating challenge ideas for work teams, focused on habits, kept voluntary and private, with a way to track team totals.
Employee wellness program ideas on a small budget
Ten employee wellness ideas that cost little, how to pick the right ones, how to keep them voluntary and private, and where a nutrition app fits.
How to run a wellness challenge for a remote team
A step-by-step guide to running a wellness challenge for a remote team: pick one habit, set dates, form small teams across time zones, and keep results private.
Loyalty perk ideas for gyms and fitness studios
Ten loyalty perk ideas for gyms and fitness studios, what makes a perk feel valuable, and how a nutrition app can be a perk members use every day.
Ways food and supplement brands can add value for customers
Ten ways food and supplement brands can add value for customers beyond discounts, including usage guides, recipes, bonuses and a tracking app perk.
4-week vs 12-week wellness challenges: which works better at work?
A 4-week challenge is short and easy to end, while a 12-week challenge runs longer. Compare the trade-offs, and see how Nutrola's 4-week challenge works as a pilot.
Team or individual: how to set up a workplace wellness challenge
Individual and team challenges suit different people. Compare privacy, fairness and team size, and see how Nutrola's weekly totals work for teams of 5 or more.
How to announce a wellness perk to staff (with message templates)
Announce a wellness perk with a short message that covers what it is, how to get access, what the company can see and where to ask. Two templates are included.
How to keep a workplace challenge going after the first week
Keep a workplace challenge going after week one with a weekly rhythm, short reminders, small wins and fair recognition. Learn how to use Nutrola's weekly totals.
Fair prize ideas for a workplace wellness challenge
Choose fair, low-cost prizes for a workplace challenge. Reward taking part and team routines, build prizes on group totals, and never tie a prize to weight.
How to bundle an app subscription with a product or membership
Bundle an app subscription with a product, membership or program. Learn the bundle types, how to choose the length, how to get consent for emails and how to explain the offer.
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